Manganese vs Magnesium: The Differences Explained

Manganese and magnesium have a lot of similarities, and not just their names! Both magnesium and manganese are metals, as well as vital minerals for bodily health.

But they both play different roles in several bodily systems, are crucial for different functions, and are totally different elements. Let’s take a look at manganese vs magnesium and break down why they’re important, what deficiencies in either mineral can look like, and what supplements you should target and when.

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Last Updated June 9, 2021, 03:48 (UTC)
Created June 9, 2021, 03:48 (UTC)